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	<title>Ian Dickson - Performance Coach &#187; Time Management</title>
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	<description>Knowledge + Mindset + Action = Performance</description>
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		<title>Ten Strategies for Time Management</title>
		<link>http://iandickson.biz/blog/2011/05/24/789/</link>
		<comments>http://iandickson.biz/blog/2011/05/24/789/#comments</comments>
		<pubDate>Tue, 24 May 2011 16:15:49 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Performance Coaching]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=789</guid>
		<description><![CDATA[Ten Strategies for Time Management

   1. The first step is being aware of where your time is going, now.
      You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So the first strategy for managing your time is to know where it’s going, now. That means actually tracking or logging your time daily, for at least 1-week (preferably 2). Track the exact time you begin and end an activity, make a note of the duration in exact minutes, and a few words to describe the activity. This step requires you to be really honest with yourself and track EVERYTHING you do in your work day so you can see where your time is really going -- so if you spent 23 minutes chatting with co-workers at the coffee machine (no cheating by logging all your time in nice, even 15, 30 or 60 minute intervals) -- write it down exactly.]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-full wp-image-799" title="time-management" src="http://iandickson.biz/blog/wp-content/uploads/2009/12/time-management1.jpg" alt="time-management" width="500" height="389" /></p>
<h3><strong>Ten Strategies for Time Management</strong></h3>
<ol style="text-align: justify;">
<li style="text-align: justify;"><strong>The first step is being aware      of where your time is going, now.</strong><br />
You can’t find something you’ve lost when you don’t know where you might      have lost it in the first place. So the first strategy for managing your      time is to know where it’s going, now. That means actually tracking or      logging your time daily, for at least 1-week (preferably 2). Track the      exact time you begin and end an activity, make a note of the duration in      exact minutes, and a few words to describe the activity. This step      requires you to be really honest with yourself and track EVERYTHING you do      in your work day so you can see where your time is really going &#8212; so if      you spent 23 minutes chatting with co-workers at the coffee machine (no      cheating by logging all your time in nice, even 15, 30 or 60 minute      intervals) &#8212; write it down exactly.</li>
<li><strong>Analyze and summarize your time      logs.</strong><br />
At the end of the week, review your time logs and start to summarize the      tasks (and the amount of time spent on each) into categories. You will      create these categories yourself, and you should have between 6 and 12      categories. They should be meaningful to you, self-defining, mutually      exclusive and as concise as possible. Some examples might be      Administration, Business Development, Sales &amp; Marketing, Computer,      etc. You will then summarize, for each day, how much time you spent doing      tasks or activities for each category, in the exact number of minutes. You      might also do a little math, to figure the percentage of time each category      takes out of each day. You make this step as detailed as you like, but the      key here is awareness.</li>
<li><strong>Create a New Daily Routine.</strong><br />
If you were honest and diligent during steps 1 and 2, chances are you had      a rude awakening when you reviewed and analyzed your time logs. You no      doubt can see where the time drains are occurring &#8212; and now you’re ready      to make better choices and create a new daily routine. This routine will      maximize the time you spend on productive work by conforming to the      natural flow of your day and with your natural rhythms, by taking into      consideration when you’re at your best for certain tasks, grouping similar      tasks together for greater efficiency and by setting aside dedicated time      for doing uninterrupted work. How do you create your routine? Look at      where you’ve been spending your time and start making some decisions about      where the different tasks can best be fit into your day, then actually      write this routine down and post it where you’ll see it every day.      Strategies 4 through 10 will give you some food for thought as you develop      and implement your new daily routine.</li>
<li><strong>Prioritize and stay focused.</strong><br />
Once you’ve done the up-front work of tracking and analyzing your time,      and creating a new routine, how do you keep it on track? You will also need      to do some work on prioritizing what you do. You can create your own easy      tools to do this. On one sheet of paper, create 5 sections: High      Priorities, Secondary Priorities, People to Contact, Telephone Calls, and      Schedule. You can fill this out each day, first thing in the morning (or      better yet, at the end of your workday so you are well prepared to start      fresh tomorrow!) Each day, ask yourself: &#8220;If nothing else gets done      today, what are the one or two items that absolutely MUST be done?&#8221;      Those are the items you will use to focus your day. You should also      periodically go back to the time logging exercise, so you can determine if      you are slipping back into those old bad habits and take immediate steps      to get back on track.</li>
<li><strong>Reduce interruptions by creating      stronger boundaries.</strong><br />
It is true that interruptions to your day can and will happen, and to some      degree they are out of your control. However, you probably have more      control than you think. Instead of blaming other people and getting      frustrated with them for interrupting you, take responsibility for      creating stronger boundaries with your co-workers where appropriate. Keep      in mind, other people don’t mean to be inconsiderate by interrupting, they      are just caught up in their own “stuff” and probably don’t realize. It is      really up to you to set up some guidelines for when you can and cannot be      interrupted, to communicate them to others, and then to stick by them. For      example: you might institute a “quiet time” policy (mornings are usually      best) where you let everyone know that this is a time where you cannot be      interrupted &#8212; and then set up another time later in the day where you      have an open-door policy. This strategy creates a firm boundary but also      provides time for you to be accessible to others. At first, those around      you might try to cross your boundaries, and it’s up to you to gently      remind them that they can come back and talk during your &#8220;open      door&#8221; time. After a while, they’ll get used to it. Change takes time,      so stick with it!</li>
<li><strong>Structure your telephone time.</strong><br />
Set aside certain periods of the day to accept, initiate and return calls.      The best time to accept incoming calls is just prior to lunch or at the      end of the work day (the other person will not want to dawdle on the phone      at those times either) &#8212; so whenever possible, let others know this is      your preference and set that time aside so you are available. When      initiating or returning calls, the best time to contact those      difficult-to-reach clients is early in the morning, just before or after lunch,      or late in the day.</li>
<li><strong>Don&#8217;t procrastinate.</strong><br />
Procrastination is probably one of the biggest “time hogs” we have. Not      only are we NOT doing the thing we’re procrastinating about, but we also      end up wasting even more time worrying about how much we’re procrastinating.      So, if you have an unpleasant task to do, simply make up your mind to take      care of it immediately and just get it done.</li>
<li><strong>Under-promise and over-deliver.</strong><br />
You may have heard this one before, but a little reinforcement never      hurts. Many of us have too many requirements on our time because we take      on more than we should. When we over-commit ourselves, we are not only      creating unnecessary stress in our lives, but we are also creating      potential situations where we cannot deliver what we’ve promised. We also      don’t realize that when we can’t deliver what we’ve promised, we can      inadvertently cause more pain and hurt feelings than if we’d been willing      to say no in the first place. Remember that you’re not doing yourself or      anyone else any favours by taking on more than you can reasonably deliver.      Commit yourself to making this strategy a high priority in your life, and      watch what happens.</li>
<li><strong>Separate your work from your      personal life.</strong><br />
It is critical for your health and emotional balance that you find a way      to separate your work from your personal life. If possible, don’t take      work to be done after hours at all unless you are certain you can get to      it. It’s better to stay a little longer at the office (but be sure and set      time limits for yourself) to get it done, then enjoy your leisure time      without the stress of having to do work after hours. If you work from a      remote office, you will need to be even more diligent in setting aside      separate times in your day for work and for your personal time and family.</li>
<li style="text-align: justify;"><strong>Remember that you&#8217;re only      human.</strong><br />
We all have only 24 hours in the day &#8212; and sometimes that just doesn’t      feel like enough, does it? There will always be days where things happen      that are unplanned and which can throw even the most organized day into a      tailspin. When that happens, take a deep breath or two, and accept that      you are doing the very best you can, right now. Tomorrow is a new day and      a chance to start fresh. Let go of the need to be a perfectionist and      remember you’re only human.</li>
</ol>
<p style="text-align: justify;">&nbsp;</p>
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		<title>Eat a Frog for Breakfast!</title>
		<link>http://iandickson.biz/blog/2010/04/08/eat-a-frog-for-breakfast/</link>
		<comments>http://iandickson.biz/blog/2010/04/08/eat-a-frog-for-breakfast/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 07:25:00 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Performance Coaching]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[brian tracy]]></category>
		<category><![CDATA[eat the frog]]></category>
		<category><![CDATA[how to be on time]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=27</guid>
		<description><![CDATA[Here is a summary of the 21 Great Ways to stop procrastinating and get more things done faster. Review these rules and principles regularly until they become firmly ingrained in your thinking and actions and your future will be guaranteed.]]></description>
			<content:encoded><![CDATA[<p><strong>The secret to successful time management.<br />
</strong>From a book by Brian Tracy</p>
<p><a href="http://3.bp.blogspot.com/_mLQNkWi9SDg/SiPwWHkZBlI/AAAAAAAAAIE/gBE26s1eILI/s1600-h/frogeat.jpg"><img id="BLOGGER_PHOTO_ID_5342377845771011666" style="margin: 0px 10px 10px 0px; width: 222px; float: left; height: 168px;" src="http://3.bp.blogspot.com/_mLQNkWi9SDg/SiPwWHkZBlI/AAAAAAAAAIE/gBE26s1eILI/s320/frogeat.jpg" border="0" alt="" /></a>The key to happiness, satisfaction, great success and a wonderful feeling of persona power and effectiveness is for you to develop the habit of eating your frog, first thing every day when you start work.</p>
<p>Fortunately, this is a learnable skill that you can acquire through repetition. And when you develop the habit of starting on your most important task, before anything else, your success is assured.</p>
<p>Here is a summary of the <strong>21 Great Ways</strong> to stop procrastinating and get more things done faster. Review these rules and principles regularly until they become firmly ingrained in your thinking and actions and your future will be guaranteed.</p>
<p><span style="color: #009900;"><strong>1. Set the table:</strong></span> Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you Begin;<br />
<span style="color: #009900;"><strong>2. Plan every day in advance:</strong></span> Think on paper. Every minute you spend in planning can save you five or ten minutes in execution;<br />
<span style="color: #009900;"><strong>3. Apply the 80/20 Rule to everything:</strong></span> Twenty percent of your activities will account for eighty percent of your results. Always concentrate your efforts on that top twenty percent;<br />
<span style="color: #009900;"><strong>4. Consider the consequences:</strong></span> Your most important tasks and priorities are those that can have the most serious consequences, positive or negative, on your life or work. Focus on these above all else;<br />
<strong><span style="color: #009900;">5. Practice the ABCDE Method continually</span>:</strong> Before you begin work on a list of tasks, take a few moments to organize them by value and priority so you can be sure of working on your most important activities:<br />
<span style="color: #009900;"><strong>6. Focus on key result areas:</strong></span> Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long;<br />
<strong><span style="color: #009900;">7. The Law of Forced Efficiency:</span></strong> There is never enough time to do everything but there is always enough time to do the most important things. What are they?<br />
<span style="color: #009900;"><strong>8. Prepare thoroughly before you begin:</strong></span> Proper prior preparation prevents poor performance;<br />
<strong><span style="color: #009900;">9. Do your homework:</span></strong> The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done;<br />
<span style="color: #009900;"><strong>10. Leverage your special talents:</strong></span> Determine exactly what it is that you are very good at doing, or could be very good at, and throw your whole heart into doing those specific things very, very well:<br />
<strong><span style="color: #009900;">11. Identify your key constraints:</span></strong> Determine the bottlenecks or chokepoints, internally or externally, that set the speed at which you achieve your most important goals and focus on alleviating them;<br />
<strong><span style="color: #009900;">12. Take it one oil barrel at a time:</span></strong> You can accomplish the biggest and most complicated job if you just complete it one step at a time;<br />
<strong><span style="color: #009900;">13. Put the pressure on yourself:</span></strong> Imagine that you have to leave town for a month and work as if you had to get all your major tasks completed before you left;<br />
<strong><span style="color: #009900;">14. Maximize your personal powers:</span></strong> Identify your periods of highest mental and physical energy each day and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best;<br />
<strong><span style="color: #009900;">15. Motivate yourself into action: </span></strong>Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive;<br />
<span style="color: #009900;"><strong>16. Practice creative procrastination:</strong></span> Since you can’t do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count;<br />
<span style="color: #009900;"><strong>17. Do the most difficult task first:</strong></span> Begin each day with your most difficult task, the one task that can make the greatest contribution to yourself and your work, and resolve to stay at it until it is complete:<br />
<span style="color: #009900;"><strong>18. Slice and dice the task:</strong></span> Break large, complex tasks down into bite sized pieces and then just do one small part of the task to get started;<br />
<span style="color: #009900;"><strong>19. Create large chunks of time:</strong></span> Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks;<br />
<strong><span style="color: #009900;">20. Develop a sense of urgency:</span></strong> Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well;<br />
<span style="color: #009900;"><strong>21. Single handle every task:</strong></span> Set clear priorities, start immediately on your most important task and then work without stopping until the job is 100% complete. This is the real key to high performance and maximum personal productivity.</p>
<p>Make a decision to practice these principles every day until they become second nature to you. With these habits of personal management as a permanent part of your personality, your future will be unlimited.</p>
<p><strong><span style="color: #009900;">Just do it! Eat that frog.</span></strong> <img id="BLOGGER_PHOTO_ID_5342378595473029538" style="margin: 0px auto 10px; text-align: center; width: 147px; display: block; height: 98px;" src="http://2.bp.blogspot.com/_mLQNkWi9SDg/SiPxBwbR-aI/AAAAAAAAAIM/gC9a7J-_xvU/s200/frog.jpg" border="0" alt="" /></p>
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		<title>10 tips to help you manage your most valuable asset &#8211; Time!</title>
		<link>http://iandickson.biz/blog/2010/01/11/10-tips-to-help-you-manage-your-most-valuable-asset-time/</link>
		<comments>http://iandickson.biz/blog/2010/01/11/10-tips-to-help-you-manage-your-most-valuable-asset-time/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 09:28:50 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=904</guid>
		<description><![CDATA[1) Realize that time management is a myth.
No matter how organized we are, there are always only 24 hours in a day. Time doesn't change. All we can actually manage is ourselves and what we do with the time that we have.]]></description>
			<content:encoded><![CDATA[<p><strong>1) Realize that time management is a myth.</strong><br />
No matter how organized we are, there are always only 24 hours in a day. Time doesn&#8217;t change. All we can actually manage is ourselves and what we do with the time that we have.<br />
<strong><br />
2) Find out where you&#8217;re wasting time.</strong><br />
Many of us are prey to time-wasters that steal time we could be using much more productively. What are your time-bandits? Do you spend too much time surfing the interent, reading email, or making personal calls? Keep a track (audit your activities) over several days so you can form a accurate picture of what you actually do, this is the first step to effective time management. See my previous posts on time management for tools you can use.</p>
<p><strong>3) Create time management goals.</strong><br />
Remember, the focus of time management is actually changing your behaviours, not changing time. A good place to start is by eliminating your personal time-wasters.</p>
<p><strong>4) Use time management tools.<br />
</strong>Whether it&#8217;s a Day-Timer or a software program, the first step to physically managing your time is to know where it&#8217;s going now and planning how you&#8217;re going to spend your time in the future. A software program such as Outlook, for instance, lets you schedule events easily and can be set to remind you of events in advance, making your time management easier.</p>
<p><strong>5) Prioritize ruthlessly.</strong><br />
You should start each day with a time management session prioritizing the tasks for that day and setting your performance benchmark. If you have 20 tasks for a given day, how many of them do you truly need to accomplish?</p>
<p><strong>6) Learn to delegate and/or outsource.</strong><br />
No matter how small your business is, there&#8217;s no need for you to be a one-person show. For effective time management, you need to let other people carry some of the load. Delegation is a powerful tool when used effectively and appropriately.</p>
<p><strong>7) Establish routines and stick to them as much as possible.</strong><br />
Create a default diary of activities, things you do regularly. Yes, there will be exceptions and challenges will arise, but having a regular plan will help generate a routine.</p>
<p><strong>8 ) Get in the habit of setting time limits for tasks.</strong><br />
For instance, reading and answering email can consume your whole day if you let it. Instead, set a limit of one hour a day for this task and stick to it.</p>
<p><strong>9) Be sure your systems are organized.</strong><br />
Are you wasting a lot of time looking for files on your computer? Take the time to organize a file management system. Is your filing system slowing you down? Redo it, so it&#8217;s organized to the point that you can quickly lay your hands on what you need.</p>
<p><strong>10) Don&#8217;t waste time waiting.<br />
</strong>From client meetings to dentist appointments, it&#8217;s impossible to avoid waiting for someone or something. But you don&#8217;t need to just sit there and twiddle your thumbs. Always take something to do with you, such as a report you need to read, a bank account statement that needs to be balanced, or just a blank pad of paper that you can use to plan your next marketing campaign. Technology makes it easy to work wherever you are; your laptop, PDA and/or mobile phone will help you stay connected.</p>
<p>You can be in control and accomplish what you want to accomplish</p>
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		<title>7 Habits of Highly Effective People by Stephen Covey</title>
		<link>http://iandickson.biz/blog/2009/12/15/7-habits-of-highly-effective-people-by-stephen-covey/</link>
		<comments>http://iandickson.biz/blog/2009/12/15/7-habits-of-highly-effective-people-by-stephen-covey/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 08:10:52 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Performance Coaching]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=827</guid>
		<description><![CDATA[I highly recommend this book (7 Habits) to any business owner  and certainly to all my clients. It contains simple, straight forward, common sense habits that will help anyone who is running a business. I have modified the time quadrant to be represented by seats in a car (Image inserted below) and will blog this separately at some point... Anyway, here is a brief synopsis of the book. I do highly recommend you put it on your Christmas list this year.]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong><img class="alignleft size-full wp-image-840" title="stephen1" src="http://iandickson.biz/blog/wp-content/uploads/2009/12/stephen11.jpg" alt="stephen1" width="150" height="150" />I highly recommend this book (7 Habits) to any business owner  and certainly to all my clients. It contains simple, straight forward, common sense habits that will help anyone who is running a business. I have modified the time quadrant to be represented by seats in a car (Image inserted below) and will blog this separately at some point&#8230; Anyway, here is a brief synopsis of the book. I do highly recommend you put it on your Christmas list this year.<br />
</strong></p>
<p style="text-align: justify;"><strong>Habit 1 &#8211; Be Proactive</strong><strong> </strong></p>
<p style="text-align: justify;">It is perhaps a great compliment to Stephen Covey that today, the substance of this first habit is deeply embedded into the management psyche. We are told, in business, that we should be proactive; and broadly what is meant by that is to focus our efforts and attention on the long-term and to think in terms of the long-term consequences of our actions.</p>
<p style="text-align: justify;">Covey contrasts being proactive or having a proactive mentality with being reactive. Reactive people, he says, are those who are resigned to the truth that whatever they do in the present can have no effect on their circumstances. And interestingly, for reactive people, it really is a truth, for whatever we believe in our heart affects our thoughts, words and actions. If we really believe that we can do nothing about our unreasonable boss or the daily events in our lives, then we simply do not make the effort.</p>
<p style="text-align: justify;">Proactive people, on the other hand, simply will not accept that there is nothing that can be done about the unreasonable boss or the events of daily life &#8211; they will point out that there are always choices. It is by the decisions we make, our responses to people, events and circumstances that proactive people can and do affect the future. We may have no control over what life throws at us but we always have a choice about how we are to respond.</p>
<p style="text-align: justify;">Now this notion that having a particular attitude of mind (which is really where this habit begins) can make such a huge and positive difference to almost everything we experience in life is foreign to those who have already internalised the opposite habit as a part of their personalities. For some people, the glass is always half-empty and the feeling of melancholy is a pleasant reminder that something is indeed missing. For such people, this habit represents a bitter pill to swallow &#8211; but, says Covey, it is also completely liberating.</p>
<p style="text-align: justify;">When we are finally prepared to accept full responsibility for the effects that are manifest in our lives; when we have the strength of character to admit it when we make mistakes (even big ones); when we are completely free to exercise the options available to us in every situation; then it can be said that we have finally internalised this habit. The other six of the habits<em> </em>require that we first work on our basic character by<em> becoming proactive</em> and thereby transforming ourselves into men and women of integrity.</p>
<p style="text-align: justify;"><strong>Habit 2 &#8211; Begin with the End in Mind</strong><strong></strong></p>
<p style="text-align: justify;">Many people in the west identify with the frustration of success. Being successful at their chosen career and committed to its progress they come to realise that it does not, in the final analysis, bring any sense of real satisfaction.</p>
<p style="text-align: justify;">The reason for this ultimate dissatisfaction is that they did not <em>begin with the end in mind</em>. For many people, it is not just that they did not <em>begin with the end in mind</em>; it goes a bit deeper &#8211; they did not ever get around to defining<em> the end</em> itself and so they simply could not<em> begin with the end in mind</em>.</p>
<p style="text-align: justify;">So what does all this mean? The <em>end</em> represents the <em>purpose</em> of your life. Until you can say what that purpose is, with assurance, then you just cannot direct your life in the manner that would bring you the greatest satisfaction.</p>
<p style="text-align: justify;">There are no short-cuts here. To engage in this habit, you need to have a dream, define your own vision and get into the practice of setting goals which will allow you to make measurable progress toward the dream. If you practice a faith, then you will want to consider how this affects your purpose in life; if you do not, you will still need to get involved in deep self-examination to find out exactly what it is that will bring you fulfilment. To help you with this, you may wish to obtain my E-Book <em>The Deepest Desire of Your Heart</em>; available from this site. The book contains some excellent self-reflection exercises you can use to focus your mind on what is most important to you in life.</p>
<p style="text-align: justify;">Until you have defined your vision &#8211; the big dream to which you will be working &#8211; you will be unable to move on to habit 3 which provides a basic framework for you to re-align your efforts so that you will ultimately achieve your heart&#8217;s desire.</p>
<p style="text-align: justify;"><strong>Habit 3 &#8211; First Things First</strong><strong></strong></p>
<p style="text-align: justify;">Following the amazing popularity of his work on <em>The 7 Habits of Highly Effective People</em>, Stephen Covey published a second book that deals with the 7 Habits; and the title of that book is also <em>First Things First</em>. Both the book and this habit deal with subject of managing your time effectively.</p>
<p style="text-align: justify;">Consider the simple 2 x 2 matrix shown below. It plots the concepts of <em>urgency</em> and <em>importance</em> against each other; and represents where you are spending your time. To really understand and apply this habit, you need to have first done habit 2 &#8211; that is, you should already have defined what is important to you. Without first doing this, habit 3 has no power because you simply cannot separate what is important from what is not important.</p>
<p style="text-align: justify;">This representation shows four categories of demand which may be made on your time. Quadrant 1 consists of activities which are both <em>urgent</em> and <em>important</em> &#8211; in other words, things to which you absolutely must attend. Why must you do these things? Because they are <em>important</em> &#8211; meaning that they contribute to your mission; and they are <em>urgent</em> &#8211; meaning that they have some sort of deadline associated with them.</p>
<p style="text-align: justify;">Choices about where to invest your time really are made in the other categories; and most people &#8211; driven by the concept of urgency &#8211; get drawn into Quadrant 3; doing things that consume their time but do not contribute to their goals. <em>Highly Effective People</em> (yes they all fit together you see) understand that the high leverage activities are all Quadrant 2 &#8211; <em>important</em> but <em>not urgent</em>. Planning, preparation, prevention, relationship-building, reading, improving your professional knowledge and exercise are all examples of Quadrant 2 activity &#8211; not an exhaustive list, by any means.</p>
<p style="text-align: justify;">We all intuitively know that Quadrant 2 activities are the key to getting results; but you need to have internalised the first two habits before you can benefit from the high leverage this habit brings. In other words, you first need to have developed the strength of character (pro-activity) which allows you to be able to say <em>no</em> to demands on your time that fall into Quadrants 2 and 3; and you also need to have defined what <em>importance</em> means for you &#8211; otherwise the Quadrants do not exist.</p>
<p style="text-align: justify;">Put habits 1,2 and 3 together and you have the ultimate success formula. Stated simply &#8211; get your mind right; define what is important; then organise your life to maximise your Quadrant 2 efforts. By spending appropriate time on Quadrant 2 activities, you will gain control over the circumstances of your life; Quadrant 1 will actually get smaller because you will have anticipated and prepared for much Quadrant 1 activity. Concentrating on Quadrant 2 is absolutely fundamental to achieving success. You might like to take a look at the 4tm Spreadsheet, available from this site, which can help you to make this key adjustment in the use of your time.</p>
<p style="text-align: justify;"><img class="aligncenter size-large wp-image-829" title="timecar3" src="http://iandickson.biz/blog/wp-content/uploads/2009/12/timecar3-1024x714.jpg" alt="timecar3" width="491" height="342" /></p>
<p style="text-align: justify;"><strong>Habit 4 &#8211; Think Win Win</strong></p>
<p style="text-align: justify;">The next of the <em>7 Habits</em> is &#8211; <em>Think Win-Win</em>. This habit is again an attitude of mind. It concerns fostering an attitude that is committed to always finding solutions that will truly benefit both sides of a dispute. Solutions do not, of course, exist in themselves; they must be created. And, even if we cannot see the solution to a particular problem, it does not mean that no such solution exists. The win-win idea is not based upon compromise &#8211; that is where most disputes naturally end. But compromise is the result of not properly perceiving the possible synergy of the situation.</p>
<p style="text-align: justify;">The more you practice this habit, the more committed you will become as you find solutions which truly do benefit both parties, where originally it looked as if no such agreement might be reached. Covey has amended the wording of this habit slightly in recent years to read: T<em>hink Win-Win or No Deal. </em>This attitude works well because it liberates the individuals concerned from the effort of trying to persuade the opposite party to shift ground or compromise. The effort is instead spend on trying to understand, which is where habit 5 comes in &#8211; you see, they are also sequential.</p>
<p style="text-align: justify;"><strong>Habit 5 &#8211; Seek First to Understand</strong><strong><br />
</strong><strong>then be Understood</strong></p>
<p style="text-align: justify;">The fifth habit is &#8211; <em>Seek First to Understand</em>. What most people do, naturally, when involved in some type of discussion, meeting or dialogue is exactly the reverse &#8211; they seek first to be understood. And, as Stephen Covey says, when both parties are trying to be understood, neither party is really listening; he calls such an interaction, &#8216;the dialogue of the deaf&#8217;. This habit is an important key to inter-personal relationships and it seems to be almost magical in its ability to transform the course of discussions. Why? Because by making the investment of time and effort required to understand the other party, the dynamics of the interchange are subtly affected.</p>
<p style="text-align: justify;">This habit is not just about letting the other person speak first; it concerns actually making the effort to understand what is being said. It is about understanding that our natural habit of mind is to misunderstand. When we are engaged in conversation, error is always present. NLP tells us that we simply make our own meaning based on our own experiences and understanding of life; and frequently we make the wrong meaning. You might like to take a look at the answers given by school-children on history exams which illustrates this principle &#8211; we are no different!</p>
<p style="text-align: justify;">If however, we are prepared to invest the time and effort to really understand the other person&#8217;s position; and to get into the habit of spending the first part of the discussion doing so; then, when it is felt by the other person that you do indeed understand, the dynamic changes. People become more open, more teachable, more interested in what you may have to say and with the mutual understanding that flows from this habit; you are ready to practice habit 6; which concerns finding creative solutions.</p>
<p style="text-align: justify;"><strong>Habit 6 &#8211; Synergize</strong><strong> (Synergise)</strong></p>
<p style="text-align: justify;">The sixth of the habits is &#8211; <em>Synergize</em>. This habit involves you putting your head together with the other party or parties in order to creatively brainstorm a synergistic solution to a problem i.e. to find a solution which contains <em>win-win</em> benefits. It can only be done successfully if you have first practiced habits 4 and 5. The well-known definition of synergy is as follows:</p>
<p style="text-align: justify;"><em>Synergy &#8211; When the whole is greater than the sum of the parts.</em></p>
<p style="text-align: justify;">Finding a synergistic solution means finding a solution which is better than either party might first propose. Such a solution can only be found if both parties truly understand the other parties position &#8211; the fruit of habits 4 and 5. There have been many books written on successful brainstorming techniques; my own favourite techniques are those proposed by Edward DeBono &#8211; professor of thinking and perhaps most famous fo<em>r </em><em>Lateral Thinking</em>.</p>
<p style="text-align: justify;">Putting habit 4, 5 and 6 together, you have a perfect model for human interaction. Put simply: first be mentally committed to the idea that a solution that will benefit all parties may be constructed; next invest the necessary time and effort to really understand the other party and do that first; finally creatively brainstorm a synergistic solution &#8211; a natural product of mutual understanding and respect.</p>
<p style="text-align: justify;"><strong>Habit 7 &#8211; Sharpen the Saw</strong><strong></strong></p>
<p style="text-align: justify;">The last habit of the <em>7 Habits</em> is &#8211; <em>Sharpen the Saw</em>. In this habit, <strong><em>you</em></strong> are the saw; and to <em>Sharpen the Saw </em>is to become better, keener and more effective. <em>Highly Effective People</em> always take time to Sharpen the Saw. What is meant by <em>Sharpening the Saw</em> is to regularly engage in the exercise of the three dimensions which make up the human condition: body, mind and spirit. Covey also adds a fourth dimension &#8211; the inter-personal.</p>
<p style="text-align: justify;"><strong>So there you have it.. It is a great book and certainly should be under your Christmas tree this year&#8230; Please feel free to feedback below</strong></p>
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		<title>The Juggling Business Owner!</title>
		<link>http://iandickson.biz/blog/2009/11/27/sack-the-juggler-is-it-just-balls/</link>
		<comments>http://iandickson.biz/blog/2009/11/27/sack-the-juggler-is-it-just-balls/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 06:35:00 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Performance Coaching]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[business owner]]></category>
		<category><![CDATA[correlation]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[multi tasking]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[rabbits]]></category>
		<category><![CDATA[small business owners]]></category>
		<category><![CDATA[true focus]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=33</guid>
		<description><![CDATA[It’s actually sad to see brilliant and hardworking business owners spin their wheels and not get anywhere because they simply don’t know how to focus. Sound like you? I have coached numerous different business owners who have had Jugglers Syndrome (JS) to varying degrees, so I have learnt the best way to coach them.]]></description>
			<content:encoded><![CDATA[<p><img id="BLOGGER_PHOTO_ID_5340395367909497010" style="margin: 0px auto 10px; text-align: center; display: block;" src="http://4.bp.blogspot.com/_mLQNkWi9SDg/ShzlSuBjGLI/AAAAAAAAAHE/NbMObnGX1T8/s320/juggling-too-much.jpg" border="0" alt="" width="155" height="226" /></p>
<p style="text-align: justify;">A few years ago, I thought it was just an isolated case- not commonly found. Now it has become epidemic; so many of the small business owners I meet suffer from it. (Jugglers Syndrome)&#8230;</p>
<p style="text-align: justify;">So many balls in the air&#8230;. Its symptoms include difficulty focusing on one thing at a time, trouble sticking to one subject or topic, not being able to finish a task, poor follow through in general, and the in-ability to stick with a new pattern or habit until it becomes consistent.</p>
<p style="text-align: justify;">I’m no medical doctor and I write this in some jest, but honestly there is a real correlation between this and and being your own boss. Somewhere along the line, the same gene that makes a person bold, daring, smart (even brilliant), insightful and a leader also contains an inability to stay focused.</p>
<p style="text-align: justify;">It’s actually sad to see brilliant and hardworking business owners spin their wheels and not get anywhere because they simply don’t know how to focus. Sound like you? I have coached numerous different business owners who have had Jugglers Syndrome (JS) to varying degrees, so I have learnt the best way to coach them.</p>
<p style="text-align: justify;">As soon as I see the first signs of (JS), I equip my clients with the following tools to help them fight this very curable infliction\addiction: Quit multi-tasking. The ancient Chinese saying, “A man who chases two rabbits catches none,” is true. Focus on one thing &#8211; do it well and only after completing it, move on to the next one.</p>
<p style="text-align: justify;">Maintain a to-do-list and keep it in one secure place. Rather than carrying your to-do&#8217;s around with you, or listed in your head.. Have them tied down to a &#8220;place&#8221; In simple terms you are no longer carrying all those balls&#8230; You put one down to pick another one up.</p>
<p style="text-align: justify;">Plan before you take any action. Your first urge may be to answer that ringing phone or respond to the first piece of paper you come across, but in many cases, that is the wrong thing to do. You are much better served by adding these tasks to your specially designed to-do-list, then reviewing it in order to prioritize (using the 80/20 rule used in sales coaching), and then take the appropriate action.</p>
<p style="text-align: justify;">Keep another section where you can record and store your great ideas. Having too many ideas can sometimes paralyze you. Keeping your future ideas in a “parking lot” will free up your valuable mind-space and allow you to focus on the matters at hand.</p>
<p style="text-align: justify;">Commit to sticking to new habits- and only one new habit at a time- for six weeks. People with (JS) seem to be trying something new all the time- and most of the things they want to try are brilliant but they have to stick with these. Making a commitment to your coach or someone else in your life that you will try your new habit for six weeks can help you follow-through with your commitments. After all it takes at least a month to create a habit..</p>
<p style="text-align: justify;">Because&#8230;. Practice makes Perfect &#8211; WRONG &#8211; Practice makes PERMINENT. By committing to a six week run you are far more likely to perminently change your habits and be cured of the dreaded Jugglers Syndrome&#8230;..</p>
<p style="text-align: justify;">These basic steps can go a long way in maintaining focus- a quality that is paramount for success.</p>
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		<title>The Power of NO!!!!</title>
		<link>http://iandickson.biz/blog/2009/11/24/the-power-of-no/</link>
		<comments>http://iandickson.biz/blog/2009/11/24/the-power-of-no/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 07:21:00 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Performance Coaching]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[how to say no]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[saying no]]></category>
		<category><![CDATA[the power of no]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=26</guid>
		<description><![CDATA[You don't know how to say No to a person then please learn because a single Yes can eat up your fruitful quality time.
1) If you don't know how to say NO, people will take undue advantage of you. At office you will be bogged down with work and others will enjoy while you will be doing their stuff.]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;"><img class="alignleft size-full wp-image-600" title="sayingno" src="http://iandickson.biz/blog/wp-content/uploads/2009/06/sayingno.jpg" alt="sayingno" width="144" height="159" /></p>
<p>You don&#8217;t know how to say No to a person then please learn because a single Yes can eat up your fruitful quality time. People will respect you for being open and honest enough to say you are unable or unwilling to do something as long as you explain your reasons. Saying no at the appropriate time can be a great confidence booster too.</p>
<p>1) If you don&#8217;t know how to say NO, people will take undue advantage of you. At the office you will be bogged down with your work and the work of others while they sit back and enjoy themselves.</p>
<p style="text-align: justify;">2) Be aware that additional work or demands will often come from your boss or your peers because you cannot say “NO”.</p>
<p>3) As a parent you need to understand when to say NO or else your children will take undue advantage. Children have no scrupples and will often push boundaries. Saying no can set healthy boundaries and is good discipline.</p>
<p>4) If you cannot meet a person’s expectations just tell them NO rather than thinking what will they think if I say NO and then worrying or becoming stressed. Explain why you can&#8217;t do what they want and help them with an alternative solution if that is appropriate.</p>
<p>5) Its always better to say NO rather than saying YES for additional work and then suffering afterwards.</p>
<p style="text-align: justify;">Be true to yourself, you understand yourself better than anyone else. You have to understand when and how to say NO. The people who are close to your heart may feel bad if they hear a NO from you, so you very well need to understand how to tell NO them assertively without hurting their feelings and without giving in to the situation.</p>
<p>It happens to everybody and you are not the only one. In day to day life we face these situations and it’s upto us how well we can manage that situation.</p>
<p>If we start doing others work there will be an imbalance in our own life which may have other implications further down the line.</p>
<p>Try out the power of saying “NO” and be a different and transformed person</p>
]]></content:encoded>
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		<title>You don’t have time to be late!!</title>
		<link>http://iandickson.biz/blog/2009/11/23/you-don%e2%80%99t-have-time-to-be-late/</link>
		<comments>http://iandickson.biz/blog/2009/11/23/you-don%e2%80%99t-have-time-to-be-late/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:19:00 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Performance Coaching]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[avoid being late]]></category>
		<category><![CDATA[being late]]></category>
		<category><![CDATA[how to be on time]]></category>
		<category><![CDATA[lateness]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=42</guid>
		<description><![CDATA[6 ways to stop being late
1. Schedule and block.Put the appointment in your calendar and block out the duration of the engagement. This way you will not create overlapping commitments that will get you into a time trap.]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: justify;"><strong>6 Ways to Stop Being Late</strong></h2>
<div style="text-align: justify;"><strong><br />
</strong></div>
<div style="text-align: justify;">
<p><strong>1. Schedule and block.</strong> Put the appointment in your calendar and block out the duration of the engagement. This way you will not create overlapping commitments that will get you into a time trap.</p>
<p><strong>2. Run the clock backwards</strong>. If you have a meeting at 2pm and it is going to take you 35 minutes to get there and 10 minutes to organize your things for the meeting then you need to have a hard stop on whatever you are doing at 1:15pm. If you are that unconscious you can set an alarm on your phone or watch for that time.</p>
<p><img id="BLOGGER_PHOTO_ID_5336337764035382994" class="alignleft" style="border: 0pt none; margin: 0px auto 10px; text-align: center; display: block;" src="http://1.bp.blogspot.com/_mLQNkWi9SDg/Sg567FrUztI/AAAAAAAAAEs/U94MFLzyHYM/s320/late-clock-de.jpg" border="0" alt="" width="149" height="149" /></p>
<p><strong>3. The graceful exit. </strong>Here’s a great thing to say: “Excuse me, I hate to cut you off, but I have an appointment.” It is hard to cut someone off, but they will respect you for sticking to a schedule. The more successful the person you are dealing with, the stricter they stick to a schedule. This not only gets you out of the current obligation, but garners you respect as you demonstrate you respect for time.</p>
<p><strong>4. Be a pessimist.</strong> Assume everything will take a little longer than your first estimate. This will either make you right on time for everything, or it’ll make you a little early. People who run early are calm, organized, and always ready. Not a bad place to be.</p>
<p><strong>5. Prioritize</strong>. Some people are late because they simply don’t have enough time to do everything. The only way to change this is to stop doing so much. Face the reality that you cannot get your whole list done. Figure out what’s most important and just get that done. Tell the people who depend on you that you can only do what you have time for, and things at the bottom of their list of priorities will not get done: a reality check for everyone in your life.</p>
<p><strong>6. Take a good hard look in the mirror.</strong> Why do you let yourself be late? It is disrespectful and makes you look unorganized and out of control. Why are you not getting control over your time? So much about being on time is actually about self-knowledge. Often, we are scared to make the decisions that we must make in order to get control over our time and become someone who runs on schedule. But there is no other way to run a life. To run on schedule is to plan the life you want to live and execute that plan.</p>
<p style="text-align: justify;">
</div>
]]></content:encoded>
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		<title>Mind your own Business &#8211; FREE Event</title>
		<link>http://iandickson.biz/blog/2009/11/23/228/</link>
		<comments>http://iandickson.biz/blog/2009/11/23/228/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:15:41 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Performance Coaching]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business tips and advice]]></category>
		<category><![CDATA[free event]]></category>
		<category><![CDATA[presentation]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=228</guid>
		<description><![CDATA[Mind your own Business! &#8211; Knowledge + Mindset + Action FREE Seminar Friday 27th November 12.00 to 14.30 Venue: Ground Floor, Building 1000 Lakeside North Harbour Western Road Portsmouth PO6 3EZ Book TODAY on 02392423218 or via the web at www.iandickson.biz/events Do you&#8230;.. have all the knowledge you need to succeed? have a millionaires mindset? [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Mind your own Business! &#8211; Knowledge + Mindset + Action</strong></h2>
<p><strong><br />
</strong></p>
<p><img class="size-full wp-image-232  alignleft" title="novSem" src="http://iandickson.biz/blog/wp-content/uploads/2009/10/novSem.jpg" alt="" width="282" height="400" /></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p>FREE Seminar Friday 27th November 12.00 to 14.30<br />
Venue: Ground Floor, Building 1000 Lakeside North Harbour Western Road Portsmouth PO6 3EZ<br />
Book TODAY on 02392423218 or via the web at <a title="FREE Seminar" href="http://www.iandickson.biz/events" target="_blank">www.iandickson.biz/events</a></p>
<p>Do you&#8230;..</p>
<ul>
<li>have all the knowledge you need to succeed?</li>
<li>have a millionaires mindset?</li>
<li>what action to take right now to make it happen?</li>
</ul>
<p>If the answer is no then you need to attend this FREE EVENT<br />
Seating is genuinely limited, so BOOK TODAY</p>
]]></content:encoded>
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		<title>T.R.A.F. -What to do with that mountain of paperwork!</title>
		<link>http://iandickson.biz/blog/2009/11/01/t-r-a-f-what-to-do-with-that-mountain-of-paperwork/</link>
		<comments>http://iandickson.biz/blog/2009/11/01/t-r-a-f-what-to-do-with-that-mountain-of-paperwork/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:40:00 +0000</pubDate>
		<dc:creator>Ian Dickson</dc:creator>
				<category><![CDATA[Business Tips]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[business improvement]]></category>
		<category><![CDATA[business systems]]></category>
		<category><![CDATA[filing]]></category>
		<category><![CDATA[paperwork]]></category>

		<guid isPermaLink="false">http://iandickson.biz/blog/?p=63</guid>
		<description><![CDATA[A large part of our time is consumed by attention topaperwork of various kinds, in both our business and personal lives. How effectively we deal with all that paper will influence what we can accomplish in terms of our personal growth and development. ]]></description>
			<content:encoded><![CDATA[<div><strong><span style="color: #999999;">Here&#8217;s simple concept that has often saved me some time&#8230;</span></strong></div>
<div><strong><span style="color: #999999;"><br />
</span></strong></div>
<p><span style="color: #999999;"><img class="size-full wp-image-266 alignnone" title="paperwork" src="http://iandickson.biz/blog/wp-content/uploads/2009/06/paperwork1.jpg" alt="paperwork" width="184" height="187" /></span></p>
<div><span style="color: #999999;">A large part of our time is consumed by attention to paperwork of various kinds, in both our business and personal lives. How effectively we deal with all that paper will influence what we can accomplish in terms </span></div>
<div><span style="color: #999999;">of our personal growth and development. </span></div>
<div><span style="color: #999999;"><br />
</span></div>
<div>
<div><span style="color: #999999;">You might benefit from a review of the <strong>T.R.A.F.</strong> method, popularized by Stephanie Winston, to manage the constant onslaught of written material that faces </span></div>
<div><span style="color: #999999;">you every day. This method allow for only four things you can do with any paper that ends up on your </span><span style="color: #999999;">desk:</span></div>
<div><span style="color: #999999;"><br />
</span></div>
<ul>
<li><span style="color: #999999;"><strong>Toss it </strong></span><span style="color: #999999;"> </span><span style="color: #999999;"> </span><span style="color: #999999;"> </span></li>
<li><span style="color: #999999;"><strong>Refer it to someone else</strong></span><span style="color: #999999;"> </span></li>
<li><span style="color: #999999;"><strong>Act on it</strong></span></li>
<li><span style="color: #999999;"><strong>File it </strong></span></li>
</ul>
<div><span style="color: #999999;">Notice that the <strong>TRAF </strong>method does not include putting the paperwork aside to address at another time! Typically, most of us keep more paper around than is advisable. If you have little or nothing to lose by tossing something, by all means, get rid of it.</span></div>
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<div><span style="color: #999999;"><img class="aligncenter size-medium wp-image-284" title="TRAF" src="http://iandickson.biz/blog/wp-content/uploads/2009/06/traf1-300x76.jpg" alt="TRAF" width="300" height="76" /></span></div>
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